The fast is over! I'm a slim jim now.
Ok, so let me recap back to day 13, Saturday.
I was still on lemon juice, no big deal. I don't recall anything out of the ordinary.
Day 14, Sunday: I full water-fasted. This was mainly because I'd be travelling and away from my juicer, and I didn't really want to trust any of the juices they serve on planes or in restaurants. I met up with friends for brunch and they were ok with me not eating, but of course think I'm crazy. Fine. But I look fabulous! :) I started feeling a little acid-reflux-type pain that night, but just upped my water and slept through it. Of course, this made me wake up every 2 hours, but hey.
Day 15, Monday, I knew I'd be breaking the fast. I was extremely dehydrated that morning, so I just drank water until about 10am, then found a fairly reputable juice in a bottle, made sure to read the ingredients for any hidden sugar or syrups, and then watered it down about 50-50. I had another juice that afternoon (orange in the AM, grapefruit in the PM) and I could really tell afterwards that my digestion had begun to "turn on" again. I had watered the grapefruit juice down for half the bottle, then drank the rest straight. I tried making sure to chew the pulp on both drinks. I felt some hunger pangs that evening, but again drank water to quench them.
Day 16 is today, and I began to break the fast. I had juices for breakfast at full strength, then another full juice at around 10:30. At lunch I got some oranges and have now had a half of one. Only took me about 20 minutes to chew those 6 sections. :) I'll probably have a second orange today, and more juices too, then perhaps grapefruit tonight. I'm trying to stick to "mono-meals" and the same goes for the juices. Tomorrow I'll continue with citrus fruits and juices in the AM, then add some veggies by the afternoon. I'm hoping to be up to guacamole by Thursday evening, and nuts or seeds Friday morning.
I should really be taking an extra day to break this, but I'm finding it really distracting to be thinking about food so much, while travelling on business. I love the pyramid of oranges and grapefruits on my workstation, though. :) They'll undoubtedly make great breakfasts the rest of my travel.
To wrap, I feel great! Everyone who sees me says I look terrific, and I don't think it's the haircut. I've lost 28 pounds in the last 10 weeks and went from a 14/16 down to an 8. I cannot believe that one! I was mainly 12/14 really, but yesterday I walked into a store wearing a size 16 skirt and realizing it was too big (it's a new feeling for me, really, so it took a while for it to click that it was time for smaller clothes). I knew my size 12 pants, over which I rejoiced every day I slipped into them, were fitting fine so I thought that I'd just arrived at that size and that was that. However, I thought I'd try on a 10, just to see. I haven't been a 10 since before the 7th grade. Anyway, I found a pair of pants that fit well and I was happy I was so IN that pair of 10's. Nope. I looked again as I was re-hanging them and they were 8's. Wow!! Being so tall, I had no idea I could even be that size. Ever! Yay!!
Posted by nimango
at 1:44 PM EST