water fasting today
... and a good thing, too. Last night I stuffed and stuffed and stuffed my face when I got home after 9pm. Granted, it was all raw (yay!) and most of it was juice, but still and once again, overeating is overeating.

But I've figured out why most nights this week I've woken up in the middle of the night, sweating profusely. Last night I had a very active dream, running from someone and fighting (no thanks to the adventure book I'm reading). But why the active dreams, Nim? The link on all the nights has been cacao before bed. No doubt in my mind at all. So that's easy enough to test for! Tonight after a day of fasting, I should sleep straight through, even though I'll read my book before bed. Tomorrow, I'll not eat cacao after a certain time, say 6pm or so, and see if I still don't have the dreams and sweats. And then maybe one night I'll have cacao at 8 or 9 and see what happens. :)

Water fasting one day a week is so easy! Ok, ok, it's only 3:30 and I still have to shop for the weekend feasting, but I figure I've only got to really suffer through another 6 hours or so, then I can sleep!